REMOVE HEADACHE NATURALLY

Headache - The Common Ailment

Natural ways to remove headache are the most sought after as it is one of the most common ailments people suffer from. Headaches afflict almost everyone at some time or the other. They are warnings that something is wrong somewhere in the body. Migraine headaches in an acute condition suffered by some patients and the one of the worst of them all.

Causes of headache

The common causes of headaches are allergy, emotional stress, eye strain, high blood pressure, a hangover, infection, low blood sugar, nutritional deficiency, tension, and the presence of poisons and toxins in the body. Allergies are often the unsuspected cause of headaches. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolate, chicken, liver, alcohol and strong cheese.

How To Remove Headache Naturally

A) Lemon

There are several natural ways to stop various types of headache. The juice of three or four slices of lemon should be squeezed in a cup of tea and taken by the patient for treating this condition. It gives immediate relief. The crust of lemon, which is generally thrown away, has been found useful in headaches caused by "heat". Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead. Applying them to each temple will also give relief.

B) Apple

Apples are valuable in removing all types of headaches. After removing the upper rind and the inner hard portion of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.

C) Henna

The flowers of henna have been found valuable in eliminating headaches caused by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief.

D) Cinnamon

Cinnamon is useful in headache caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.

E) Marjoram

The herb marjoram is beneficial in the treatment of a nervous headache. An infusion of the leaves is taken as a tea in the treatment of this disorder.

F) Rosemary

The herb rosemary has been found valuable in removing headache resulting from cold. A handful of this herb should be boiled in a litre of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. This should be repeated till the headache is relieved.

Diet, Regular Exercise and Relaxation

The best way to prevent headache is to build up physical resistance through proper nutrition, physical exercise and relaxation. As a first step, the patient should undertake a short fast, and take citrus fruit juices diluted with water every two hours daily during their waking hour. Thereafter, he should plan his diet in such a way as to put the least possible strain on the digestion. Breakfast may consist of fruits, both fresh and dried. Lunch may consist of protein foods. Starchy foods such as wholewheat bread, cereals, rice, or potatoes should be taken at dinner along with raw salads. Spices, condiments, sour buttermilk, and oily foodstuffs should be avoided. Drinking a glass of water mixed with a teaspoon of honey first thing in the morning, is also a good remedy. Drinking lots of water throughout the day is also advised.

Other Headache Remedies

Water Treatment

The simpliest and most common treatment to eliminate headaches will be the frequent applications of towels wrung out from very hot water to the back of the neck or using a cold towel compressed at 4.4 degree C to 15.6 degree C applied to the head and face.

Hot foot baths are also beneficial in the treatment to remove headache. The patient should keep his legs in a tub or bucket filled with hot water at a temperature of 40 degree C to 45 degree C for 15 to 30 minutes every night before retiring.

Just insert your name and email in the form to the bottom and you'll receive this golden book worth $17 right now...no strings, just the most helpful guide you'll ever download (if you follow its advice!)

Your Privacy is very important to us. Your email will never be shared in any way!